In 100 g (Grams) of Salsify, cooked, boiled, drained, with salt there is 15 µg of Folate, DFE.

cup slices grams (g) kilograms (kg) 100 grams (g) ounce pound

Salsify, cooked, boiled, drained, with salt

Salsify, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Salsify, cooked, boiled, drained, with salt are listed below.

Water	81 g	81	g	81%
Energy (calorie)	68 kcal	68	kcal
Energy (joule)	284 kJ	284	kJ
Protein	2.73 g	2.73	g	2.73%
Total lipid (fat)	0.17 g	0.17	g	0.17%
Ash	0.74 g	0.74	g	0.74%
Carbohydrate, by difference	15.36 g	15.36	g	15.36%
Fiber, total dietary	3.1 g	3.1	g	3.1%
Sugars, total	2.9 g	2.9	g	2.9%
Calcium, Ca	47 mg	47	mg	0.05%
Iron, Fe	0.55 mg	0.55	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	56 mg	56	mg	0.06%
Potassium, K	283 mg	283	mg	0.28%
Sodium, Na	252 mg	252	mg	0.25%
Zinc, Zn	0.3 mg	0.3	mg
Copper, Cu	0.07 mg	0.07	mg
Manganese, Mn	0.21 mg	0.21	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	4.6 mg	4.6	mg
Thiamin	0.056 mg	0.056	mg
Riboflavin	0.173 mg	0.173	mg
Niacin	0.392 mg	0.392	mg
Pantothenic acid	0.276 mg	0.276	mg
Vitamin B-6	0.218 mg	0.218	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Choline, total	25.9 mg	25.9	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.19	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Salsify, cooked, boiled, drained, with salt